Press "Enter" to skip to content

Month: February 2017

10 Best Desserts You Can Eat and Still Maintain a Healthy Weight

Most nutritionists will tell you that desserts are bad for your weight. What they never say is that some desserts can improve your weight. Read more on maintaining a healthy weight at F4 Protocol review.

Here are the ten best desserts you can eat and still maintain a healthy weight

1. Toasted Almond Meringue Cloud

If you crave for something that tastes great but has small amounts of fats and calories, then Toasted Almond Meringue Cloud will serve you well. Reason being, they taste so sweet you won’t believe they are healthy. You can have them at a dinner party or after your meals.

2. Pure-Bar Organic Chocolate Brownie Bar

Unlike any other brownie that you will find in food stores, Pure-Bar Organic Chocolate is made with healthy cashew butter that is naturally sweetened using dates. They also have up to 4 grams of fiber, 5 grams of protein and 180 calories that will keep you filled, satisfied and energized throughout the day.

3. Fruit sorbets

If you can’t stop eating ice-cream, then start thinking of taking a healthier one. Fruit Sorbets is an amazing, fat-free dessert that makes the best substitute for some sugary ice creams you buy in stores. Fruit Sorbets are excellent after meals and can also be served at parties.

4. Baked Almond Stuffed Peaches

Nothing makes after-meals livelier than having some peaches stuffed with crushed cooking crumbs, toasted almonds, and dried apricots then baked until they become brown. It looks like you are going to eat luxuriously, but this dessert has only 200 calories.

5. Watermelon

Watermelon may not match what you get from ice creams and other delicious brownies but makes a great dessert for anyone trying to lose weight. They are low in calories, hydrating and the best part, sweet. They are packed with vitamin C that will work well for your metabolism.

6. Frozen Grapes

You don’t need to go unhealthy with candies and gummy bears. You can still enjoy the sweet taste by taking a frozen fruit. It can be hard eating more grapes when they are frozen plus they will fill you up preventing you from eating more. One serving of this dessert contains up to 17 grapes.

7. Homemade Chia Pudding

Puddings are great whether taken as an after-meal or as the main meal. This dessert is rich in omega-3 fats that will enhance your cognitive performance as well as fiber that will keep you full for the rest of the day. To make this dessert, whip it, mix up to three tablespoonfuls of chia seeds plus a three-quarter cup of coconut milk. You can then allow the mixture to sit for about half an hour and then top them with fresh berries.

8. Yasso Greek Yogurt Popsicles

Yasso Greek Yogurt Popsicles are great because they are rich in protein and are nutritional. They are much better if you make them on your own. They have about 80 calories and up to 5 grams of healthy protein. Depending on your preference, you can choose from a variety of Yasso’s flavors including peanut butter cup, mint chocolate and more.

9. Baked Apple and Cinnamon

One advantage of fruits is that they are sweet so that you won’t have to risk your weight by taking more sugar into your system. Instead of taking high-calorie apple pie, bake your apples then coat the slices using cinnamon and lemon juice. You can then place them in a 350-degree oven for approximately, 30 minutes. This dessert is packed with antioxidants and 5 grams of fiber.

10. Dole Dippers

More often you are told to avoid chocolate desserts because many of them contain calories and sugar. With Dole Dippers, you get fibers and healthy vitamins that are healthy. They are covered using banana bits that have 100 calories. You can have this healthy dessert before or after your meals.

The final words

The fact is, denying yourself your favorite foods can be stressing. But that doesn’t mean, that you must stick to unhealthy fatty and sugary foods. Add these ten healthy desserts to your diet plan and realize how fast your weight can do down without working so hard.

 

Leave a Comment